「Online Pilates」, where you can do Pilates at home, will be held by Kanazawa Sports Business Association.
「Online Pilates」 will use the web conferencing system 「Zoom」（download instructions）. The instructor is Kanae Nakajima, FTP certified Basic Mat Pilates instructor.
「Online Pilates」 offers a choice of two courses: 「Good Night Pilates」, which relaxes muscles used throughout the day to tone the body and improve sleep quality, will be held on Friday, June 24, from 8:00 to 9:00 p.m., and 「Stretch Pilates」, which focuses on core distortion and helps improve posture through body movement, will be held on Tuesday, June 28, from 10:00 to 11:00 a.m. Both are gentle enough for even Pilates beginners to participate, he said.
The fee is 700 yen, and each course is limited to the first 12 participants, with registration closing as soon as the maximum number of participants is reached. All genders are welcome to participate. Please apply by June 16 using the application form on the「Kanazawa Sports Net」website.
This year, the rainy season in Hokuriku is expected to begin in mid-June. The season when it is difficult to exercise outside will soon be upon us, and we hope that participating in 「Online Pilates」 will be an opportunity to get into the habit of moving your body at home without any difficulty.
| Good Night Pilates | Date & Time: Friday, June 24, 20:00-21:00 Fee: 700 yen（registration form） |
| Leisurely Stretch Pilates | Date: Tuesday, June 28, 10:00 – 11:00 Fee: 700 yen（registration form） |
| Inquiries | Kanazawa Sports Foundation, Sports Promotion Section Phone (076)247-9019 (weekdays 9:00-17:30) / Fax (076)247-9016 |
| URL | Kanazawa Sports Net https://www.kanazawa-sports.jp/event/post7486/ |
